Burrito, beef and bean, microwaved is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Burrito, beef and bean, microwaved are listed below.
|
Water
|
38.14 g
|
38.14
|
g
|
|
Energy (calorie)
|
298 kcal
|
298
|
kcal
|
|
Energy (joule)
|
1247 kJ
|
1247
|
kJ
|
|
Protein
|
8.73 g
|
8.73
|
g
|
|
Total lipid (fat)
|
11.94 g
|
11.94
|
g
|
|
Ash
|
2.24 g
|
2.24
|
g
|
|
Carbohydrate, by difference
|
38.95 g
|
38.95
|
g
|
|
Fiber, total dietary
|
6.9 g
|
6.9
|
g
|
|
Sugars, total
|
1.36 g
|
1.36
|
g
|
|
Sucrose
|
0.47 g
|
0.47
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0.14 g
|
0.14
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.75 g
|
0.75
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
39 mg
|
39
|
mg
|
|
Iron, Fe
|
3.12 mg
|
3.12
|
mg
|
|
Magnesium, Mg
|
36 mg
|
36
|
mg
|
|
Phosphorus, P
|
97 mg
|
97
|
mg
|
|
Potassium, K
|
271 mg
|
271
|
mg
|
|
Sodium, Na
|
659 mg
|
659
|
mg
|
|
Zinc, Zn
|
1.24 mg
|
1.24
|
mg
|
|
Copper, Cu
|
0.228 mg
|
0.228
|
mg
|
|
Manganese, Mn
|
0.531 mg
|
0.531
|
mg
|
|
Selenium, Se
|
13.6 µg
|
13.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
1 mg
|
1
|
mg
|
|
Thiamin
|
0.461 mg
|
0.461
|
mg
|
|
Riboflavin
|
0.23 mg
|
0.23
|
mg
|
|
Niacin
|
3.566 mg
|
3.566
|
mg
|
|
Pantothenic acid
|
0.008 mg
|
0.008
|
mg
|
|
Vitamin B-6
|
0.132 mg
|
0.132
|
mg
|
|
Folate, total
|
76 µg
|
76
|
µg
|
|
Folic acid
|
53 µg
|
53
|
µg
|
|
Folate, food
|
23 µg
|
23
|
µg
|
|
Folate, DFE
|
113 µg
|
113
|
µg
|
|
Choline, total
|
28.1 mg
|
28.1
|
mg
|
|
Betaine
|
34 mg
|
34
|
mg
|
|
Vitamin B-12
|
0.14 µg
|
0.14
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
144 µg
|
144
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
25 µg
|
25
|
µg
|
|
Vitamin A, IU
|
261 IU
|
261
|
IU
|
|
Lycopene
|
3128 µg
|
3128
|
µg
|
|
Lutein + zeaxanthin
|
64 µg
|
64
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.79 mg
|
0.79
|
mg
|
|
Vitamin K (phylloquinone)
|
7.5 µg
|
7.5
|
µg
|
|
Dihydrophylloquinone
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
4.072 g
|
4.072
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.264 g
|
0.264
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.386 g
|
2.386
|
g
|
|
17:0 heptadecanoic, margaric fatty acid
|
0.075 g
|
0.075
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1.348 g
|
1.348
|
g
|
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
5.035 g
|
5.035
|
g
|
|
14:1 monounsaturated fatty acid
|
0.036 g
|
0.036
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.375 g
|
0.375
|
g
|
|
18:1 undifferentiated
|
4.624 g
|
4.624
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.763 g
|
1.763
|
g
|
|
18:2 undifferentiated
|
1.553 g
|
1.553
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.21 g
|
0.21
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
9 mg
|
9
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|